David Graziosi started www.davegraz.com in 2011 to help introduce himself to the fitness/self improvement world. It quickly evolved into a landing site for athletes, competitors and all fitness orientated people to come and see what Dave could offer as far as help.
Dave or Graz as his friends call him has been a personal trainer/fitness coach/nutritionist since 2003. Dave owned a highly successful personal training studio and has managed 2 other fitness center/gyms in his career. He is a published author of the book “No Excuses” and has contributed to bodybuilding.com as personal trainer of the month. He is the owner/operator of Right Size Bootcamp a results based fitness class based in Long Island, New York. Recently he has branched out into being a competitive amateur bodybuilder and prep coach for other physique athletes.
If you are interested in finding out more about what davegraz.com can offer please refer to the contact info page and drop him a line.
My name is Danielle Amilicia I am an ACE certified person trainer and a NPC figure competitor.
I started training with Dave about 5 or 6 years ago to improve my softball game. I took his classes including extreme conditioning, plyometrics, speed and agility, core/stretch and even trained with him on the side when i could. After working with Dave i started to see massive improvements in my game.The only thing holding me back was my diet. I figured I workout about 5-6 times a week plus softball i can
bascially eat whatever I want… boy was i wrong! As the years passed I was losing the passion for softball. I realized i was in the gym more then on the field and I fell in love with fitness. About 2 years ago i quit softball and all i did was train and I ended up competing in a few big adventure races like the Warrior Dash, Rugged Maniac,
Brick 26 and Tough Mudder. I kept challanging myself with different races but I started to get bored with it. I loved seeing my body go through all these changes and i wanted to take it to the next level. Dave would always
watch these bodybuilding videos and one day I came across this one competitor Dana Linn Bailey. After the first video i watched I was inspired. Soon afer Dave decided to compete in a body building show. I was still debating on whether to compete in one or not. While Dave was going through his prep i decided to diet with him and I started to see changes in my body i couldn’t believe. When it came time for showtime
I watched and i was amazed by all these women’s physiques. I said to myself “I can totally do that” and decided to compete in my first bodybuilding show that year. I went into my first show thinking i would be dead last but i didnt care i kicked ass for 16 weeks and i just wanted to have fun. Never in my life have i ever been on stage in front of a huge crowd. I was always shy but through these weeks of prepping I grew to be more and more confident and stepping on that stage was a huge adrenaline rush. Suprisingly i came in 2nd place in my class i could not believe it! After this show I was hooked and I wanted to do it again. Even though your on stage for about 5 minutes it is all worth it. I had a full year to put on size before my next competiton. I learned that of season is very important.Yes you can have a few cheats here and there but I still trained hard, lifted heavy, I ate clean and I made sure I had those 6 meals a day every 3 hours for a whole year. This is a lifestyle now I never want to go back to the way i was before. I am now in prep for the same show 2nd time around and I am super excited with my progress (pictures to come). Thanks to Dave for being an awesome coach, trainer and inspiration of mine. When i first met Dave i was unconifdent, insecure, I was surrounded by a bad circle of friends and I had no idea what i was doing with my life. He has changed my life in so many ways and I am so greatful to have him as a boyfriend, coach and trainer. He inspired me to become a personal trainer and I am not studying to be an ace nutrition specialist so I can help my clients not only achieve there fitness goals but there nutrition goals as well. Thank you for the motivation every day!
Visit Danielle Amilicia on Facebook for more info
https://www.facebook.com/danielle.amilicia?fref=photo
From gymnast to gym-rat to cross-fitter. I’ve been a part of the fitness community since i was 2 years old. This is my lifestyle and passion. It keeps me feeling alive and my competitive path is only just beginning. There is a very exciting road for me ahead.
Visit Francesca Emanuele on Facebook for more info
Different options we offer are as follows.
A) 1-2-3 month programming one flat rate dependent on duration
Includes individualized nutrition planning according to goals and limitations
Does not include follow up emails text or phone calls
B) Bi-weekly nutrition counseling and nutrition planning no commitment
Includes unlimited email text and phone call follow ups
I write you a new diet program every two weeks if necessary and you can correspond at you leisure
C) on going nutrition counseling
Includes specialized diet for athletes as often as daily changes
Unlimited email text and phone call follow up and correspondence
These are my three basic options but I’m open to help anyway I can. If you have an idea how I can more effectively help you please let me know.
I’m also available for in person visits at my office.
Please let me know if you’re interested in pricing or you have questions regarding a way I can help you other than what you see here.
cell
516-523-8381
https://www.facebook.com facebook/fit4youbydavegraz
fit 4 you facebook
https://www.facebook.com/davegrazwebsite?ref=hl
In 2013 my first competition I placed second in the heavy weight division of bodybuilding. In 2014 in the same competition versus double the amount of competitors I placed 2nd again. I wasn’t disappointed I made improvements and hope to win my next competition in 2015-16.
